SIDE PLANK ON THE REFORMER

A GLIMPSE INTO JOHN’S COURSE. 

The Side Plank on the reformer can be a great way to load up the lateral trunk – just make sure you’ve assessed and are happy with your client’s degree of shoulder control.

Start with isometric holds and then one option is to progress to various leg movements like in the clip.

See how John’s does the Side Plank on the Reformer here

MORE COVERED AT THE PILATES ESSENTIALS 4 PHYSIOTHERAPISTS COURSE