We are excited to now be offering live and interactive classes run by our physiotherapy team 6 days per week.

All classes are designed and instructed by members of our physiotherapy team.

NEW TIMETABLE STARTS NOW!

We currently offer 16 classes a week. 6 different styles of classes. The classes are:

  • Pilates Fundamentals
  • Dynamic Pilates
  • S&C
  • Stretch & Release
  • Fit for Golf
  • Physio P.E Teens
For more information on each class see the class descriptors below.

Online Exercise Class Timetable.

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Like all of our exercise classes held in the clinic, our online sessions will be led by a physiotherapist and be live and interactive; we will be at the other end of the line able to offer you feedback throughout the session and after.

To be part of our online training community all you will require is an internet connection and smartphone, tablet or laptop. No equipment is necessary, all you will need is a mat or towel, a space to exercise freely and a great attitude.

Multiple payment options available from individual class payments to family passes.

For more Information or to book in please call reception on 9596 9110. Online bookings are now also available on our website via our Book An Appointment button. 
We are also offering 1:1 Exercise sessions for those who would prefer to train individually, lack the confidence to join a group session or are recovering from injury. For more information on 1:1 Exercise Sessions see below.

CLASS DESCRIPTIONS & INSTRUCTORS.

ADULT CLASSES


PILATES FUNDAMENTALS (JOHN, JACQUI, BEC)

Our Pilates Fundamentals classes are carefully designed by our physiotherapists to guide you through a range of stretches and body weight exercises from the comfort of your own home. Developed for those who are new to Pilates or prefer a technique focused session, this class is aims to build your foundation in the fundamental movement patterns of Pilates, as well as, improve your core strength, posture and flexibility. In this live format, our skilled physiotherapists can give feedback on your performance and adjust your technique to ensure that you are continually developing your Pilates practice. This class is appropriate for all ages and levels of ability. If you have a current injury or health issues please contact our team to check whether this session is appropriate for you. No equipment is required.

DYNAMIC PILATES (TASH, JACQUI, KY)

Join us for a 45-minute full body workout to challenge your core, build your gluts, improve your posture, and enhance your flexibility. In this live format, our skilled physiotherapists can feedback on your performance and adjust your technique as we go, creating a dynamic class for all participants, whether you are new to Pilates or have years of experience. This class is appropriate for all ages and levels of ability. If you have a current injury or health issues please contact our team to check whether this session is appropriate for you. No equipment is required.

S & C (JOHN, TASH, KY)

Get ready to work hard and sweat. This session is a full body workout looking to develop strength and stability through the major muscle groups and joints, as well as getting your heart rate up to work your cardiovascular system. These classes have been developed by our team of physiotherapists and Strength & Conditioning coaches to bring you a fun, effective and interactive session. This class is appropriate for all ages and levels of ability. If you have a current injury or health issues please contact our team to check whether this session is appropriate for you. No equipment is required, just a positive attitude and willingness to work hard.

STRETCH & RELEASE (JOHN, JACQUI, BEC)

A class designed to help you work out your body’s tight and stiff areas and improve your flexibility and wellbeing. Whether due to your exercise schedule, working from home or just general stress, join us for a 45 minute session to leave feeling refreshed and ready for your next challenge. This class is appropriate for all ages and levels of ability. If you have a current injury or health issues please contact our team to check whether this session is appropriate for you. A foam roller and spikey ball are useful for this class – if you require one please contact reception to organise for us to organise delivery.

FIT FOR GOLF (STEVE)

A class designed for golfers by Physiosports’ director and Titleist Performance Institute Accredited Physiotherapist Steve Whytcross. This 45-minute session aims to improve your flexibility and strength in the key areas required for optimal golf performance ensuring you are ready to play when the courses reopen. Improve your strength, balance and flexibility, while reducing risk of injury, and possibly pick up a few metres of distance along the way. This class is appropriate for golfers of all levels and abilities. If you have a current injury or health issues please contact our team to check whether this session is appropriate for you. No equipment is required although a foam roller and massage ball may be used if available to you.

TEEN CLASS


PHYSIO P.E. TEEN (JOHN, TASH)

Get ready to work hard and sweat. This session is a full body workout looking to develop strength and stability through the major muscle groups and joints, as well as getting your heart rate up to work your cardiovascular system. These classes have been developed by our team of physiotherapists and Strength & Conditioning coaches to deliver a fun, effective and interactive session. This class is appropriate for active 10 – 16 year old’s. If your child has a current injury or health issues please contact our team to check whether this session is appropriate. No equipment is required, just a positive attitude and willingness to work hard.

1:1 EXERCISE SESSION


1:1 Exercise Session

This is an individual online session run with one of our physiotherapists to help build your skill and confidence ensuring your safety and competence when exercising. This session can be used to design a bespoke program for your own goals or to train you in the key movements from one of our online classes. Because this is an individual session it can be organised to match your schedule during our operating hours and is not part of the online class timetable. If you are injured, have pain or are new to exercise we recommend that you start with this session before jumping into one of our online classes. No equipment is required. This session may be eligible for private health rebates as a Physiotherapy Telehealth consult with your insurer. To book in for a 1:1 Exercise Session please call reception now on 9596 9110.

Click here to view the Current Classes timetable.

 

Every adult must sign their own waiver and a parent/guardian must submit one for every child participating in the classes. You will not be able to book a class until we have received this information. Please click here to download the waiver.

Current Timetable below. 

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For more Information or to book in please call reception on 9596 9110. Online bookings are now also available on our website via Book An Appointment button.