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Strength+ | Small Group Strength Training Brighton

Strength training shouldn’t feel like guesswork.

Strength+ is our supervised small-group strength training program, run out of our gym at Physiosports Brighton and designed by our physiotherapists to help you build strength safely and keep moving long term.

No generic programs. No pushing through pain.
Just a clear plan, expert guidance, and steady progress.

Built For Your Body

Every Strength+ program starts with a physiotherapy assessment.

We look at how you move, your injury history, and what you’re working towards, then build a program around that.

You train in a small group, but your program is your own.

  • Train what your body actually needs
  • Progress at the right pace
  • Stay consistent without second-guessing

Small groups. Clear guidance. No pressure to keep up.


Book Your Strength+ Assessment

Not sure if Strength+ is right for you? Call our team on 9596 9110.

How Strength+ Works

  1. Assessment: One-on-one session with one of our physiotherapists.
  2. Program: A strength program built for your body and goals.
  3. Training: Small group sessions (max 8), following your own plan.
  4. Progression: We guide, adjust, and progress your program as you improve.

Supervised Training That Moves You Forward

All sessions run in our gym with close supervision.

Led by our physiotherapists or experienced trainers, with all programs designed and overseen by our physio team.

  • Technique correction as you train
  • Clear progression of strength and load
  • Adjustments if something doesn’t feel right

You’re not left guessing. You’re coached through it.

What Strength+ Helps With

  • Strength after injury
  • Injury prevention
  • General strength and conditioning
  • Bone health
  • Confidence with movement and balance

Suitable for active adults, those returning from injury, and younger athletes learning to train safely.

Why Strength+ Is Different

Most group training follows one program.

Strength+ doesn’t.

Your program is designed by one of our physiotherapists and adjusted as you progress.

You don’t adapt to the class.
The program adapts to you.


Book Your Strength+ Assessment

Not sure if Strength+ is right for you? Call our team on 9596 9110.

Costs

We have a Membership Option of $60 per week
Up to 3 supervised sessions

Or

$35 casual session

Getting Started

Start with a Strength+ Assessment.

We set your baseline, build your program, and get you moving.

If you’ve been stuck between physio and the gym, this is the next step.

What You Can Expect

  1. Build strength without flare-ups
  2. Move with more control and confidence
  3. Stop second-guessing your training
  4. Stay consistent long term

That consistency is what drives results.

Book Your Strength+ Assessment

Not sure if Strength+ is right for you? Call our team on 9596 9110.

Weekly Class Timetable

Strength+ FAQs

Do I need to see a physio before starting Strength+?

Yes. Everyone completes a Strength+ Assessment first. This allows us to understand your body and build the right program for you.

What if I’m currently in pain or coming back from injury?

That’s exactly what Strength+ is designed for. Your program is built around your current capacity and adjusted as you improve.

Is this suitable if I’ve never done strength training before?

Yes. Many people start Strength+ because they’re unsure where to begin. We guide you through everything step by step.

What’s the difference between this and a normal gym class?

You’re not following a group workout. You’re following your own physio-designed program, with supervision to make sure you’re doing the right things, the right way.

Who runs the sessions?

Sessions are run by our physiotherapists or experienced trainers. All programs are designed and overseen by our physio team.

Do I have to book classes?

Yes. All sessions are booked online and subject to a 12-hour cancellation policy.

Can I train on my own in the gym?

No. Strength+ is a supervised service. All training is completed within sessions to ensure safety and progression.

Do I get private health rebates?

Strength+ sessions do not attract private health rebates.

Important Information

For the full terms and conditions, please click here.

Book Your Strength+ Assessment

Not sure if Strength+ is right for you? Call our team on 9596 9110.