Why All the Fuss About Clinical Pilates?

15.May.25 | Pilates

Why All the Fuss About Clinical Pilates?

Here’s Why Our Physios Keep Recommending It.

You’ve probably heard the term “Clinical Pilates” — maybe even been encouraged to try it by your physiotherapist. At Physiosports, we offer something even better. We call it Physio Exercise.

Why? Because what we offer goes beyond traditional Clinical Pilates.

WHAT IS PHYSIO EXERCISE?

Physio Exercise is our version of Clinical Pilates — delivered with the Physiosports difference. Every session is led by a qualified physiotherapist, tailored specifically to your body, your goals, and your injury or movement history.

Whether you’re rehabbing an injury, aiming to improve performance, or simply wanting to move better and feel stronger, these sessions provide a highly individualised, evidence-based approach.

So… Why Do We Rate It So Highly?

Because it delivers real, long-term benefits:

  • Core Control & Stability: Build a strong foundation that supports your posture, spine and daily movement.
  • Injury Rehab & Prevention: Programs are designed by physios with rehab and prevention in mind.
  • Improved Movement Patterns: Learn how to move more efficiently and avoid overload or imbalance.
  • Flexibility & Strength: Sessions combine stretch, control and strength — for a well-rounded, mobile body.
  • Body Awareness: Focused movements enhance coordination, balance, and neuromuscular control.

HOW DOES IT FIT WITH OTHER TRAINING?

Physio Exercise is the perfect partner to your other training — whether you’re a runner, cyclist, golfer, gym-goer or just trying to stay active. It strengthens your foundation, reduces your risk of injury, and improves how you move in every other activity you do.

WHY THE PHYSIOSPORTS DIFFERENCE MATTERS

Unlike standard Pilates or group classes at a gym or studio, our sessions are designed and supervised by experienced physiotherapists. We constantly assess, adjust and guide you based on how your body is progressing. This ensures your time in class is safe, effective, and aligned with your goals — whether that’s rehab, performance or preventative care.

OUR GREAT-VALUE MEMBERSHIP OPTIONS

We’ve made it easier than ever to commit to your health with our updated membership structure:

  • FLEXIBLE: Pay-as-you-go. No lock-in, just book what you need.
  • FOUNDATIONS MEMBERSHIP: Great value for regulars.
  • ELEVATE MEMBERSHIP: As many classes as you like — plus recovery & gym access.

To keep reading about our Membership options click here.

Thinking of Giving It a Try?

Book a trial class and experience the difference yourself. Whether you’re new to Pilates, returning from injury, or looking to level up your training — Physio Exercise could be the missing link.

Chat to your physiotherapist, fill in the form here for reception to give you a call,  or simply contact our reception team on 9596 9110 to book your spot today.

If you have any questions, feel free to contact reception on 9596 9110.