Why Pilates at Physiosports Brighton Isn’t Your Average Class

If you’ve been thinking about getting back into exercise after an injury or a bit of time off, Pilates is a fantastic place to start — but not all Pilates is created equal. At Physiosports Brighton, we do things a little differently to make sure you get the absolute best out of your sessions. 

The biggest difference? Every Pilates class is run by a qualified Physiotherapist. 

This means you’re not just getting a workout — you’re getting the expert eyes of someone who understands injury, recovery, and movement at a professional level. Physios are trained to know exactly how your body should move, especially when you’re managing an injury or rebuilding your strength. 

Individualised programs are another thing that set us apart. 

We don’t do one-size-fits-all classes. When you start Pilates with us, your physio will design a program tailored specifically to your needs, goals, and injury history. Whether you’re aiming to return to health, improve your strength, or simply move with less pain, your exercises will be targeted to get you there safely and effectively. 

Pilates at Physiosports Brighton is also an important bridge between rehab and fitness. 

It’s the perfect stepping stone — helping you build muscular endurance, strength, and flexibility in a low-impact way, setting you up for whatever comes next, whether it’s a return to sport, gym training, or just feeling confident in everyday movement. 

And don’t worry — you won’t be lost in a crowd. 

Our small class sizes mean you’ll get the close supervision and support you need. Every movement is monitored and adjusted to make sure you’re progressing at the right pace. 

Ready to move smarter and feel stronger? 

Pilates at Physiosports Brighton isn’t just about exercise — it’s about moving better, building confidence, and returning to the activities you love, with expert support every step of the way. 

If you’d like to find out more about our classes click here. Alternatively, book in for your initial assessment online today by clicking here. If you have any questions, feel free to contact reception on 9596 9110.