CROSSFIT with ALISON MURDOCH
APA Sports Physiotherapist Alison Murdoch has competed internationally at the Crossfit Games; read on about Crossfit, Ali, and her teams achievements.
CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts including an assortment of standard weightlifting and gymnastics movements. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
Ali has more than a passing interest in Crossfit and helping athletes return back to Crossfit following an injury; having competed at every Australian/NZ Regional Competition since 2011, four times on the team and once as an individual competitor last year, finishing 15th.
Ali recently competed in the Pacific Regionals in Wollongong, the team won and have now qualified for the Crossfit Games in Los Angeles in July. This will be the third time Ali and the team have made it to the World Crossfit games
Good Luck Ali and the team!