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Choosing the Right Football Boots: A Guide for the new season!
Whether you are an elite afl player, playing with your school team, or just having a kick for fun, footy season is almost upon us!
Choosing the right boots for AFL footy is crucial for performance and injury prevention. Here’s a guide to help you find your perfect fit:
Fit: Ensuring Comfort and Support
The fit of your football boots is the most important factor in preventing injuries. Proper fit involves two key elements: length and width.
Length
When checking the length, there should be half a thumb width of space between your longest toe and the end of the boot. While football boots typically don’t need as much “extra room” as running shoes, this slight gap ensures comfort and allows for natural foot movement. Keep in mind, football boots are usually worn for one season, so the fit should be snug but not cramped.
Width
The width of the boot is equally important. If your boots feel like they need to be tied exceptionally tight or your foot is moving inside, it’s a sign they may be too wide. On the other hand, if your foot is hanging over the edge of the sole, the boots are too narrow. The right width ensures optimal support and helps prevent blisters or discomfort, if unsure seek advice in a shoe store or from a Podiatrist.
Function: Match Boots to Your Playing Needs
Football boots come in various styles, depending on their intended function. Consider your playing conditions, style of play and personal needs:
Personal Needs:
- Injury History: Players with concerns of injury history should consult with a Podiatrist for a thorough assessment.
- Orthotics: Boots with a removable insole, deep heel cup, adequate width and leather upper are most ideal to allow room for the orthotic.
Position:
- Key Position/Ruck: These positions typically larger bodies and weight, opting for more structurally stable shoes with ample cushioning.
- Midfielders: Can be flexible with choice and typically opt for an all-rounder or one that meets their personal needs.
- Small Forward/Wing: Lightweight boots that promote speed and agility are ideal for these players as it will complement the required play style.
Training vs. Game-Day Boots:
- Training Boots: These boots should provide extra structure for durability and support during practice. They might have a bit more cushioning or stability to handle the repetitive movements of training.
- Game-Day Boots: Lighter and more flexible, these boots should feel familiar and comfortable, as comfort is key when you’re on the field for a match.
Conditions:
- For wet weather, you’ll want boots with longer studs for better traction and kangaroo leather for durability.
- In dry conditions, opt for boots with shorter studs to provide a balance of traction and agility.
Feel: Comfort is Key
The feel of your football boots is arguably the most important factor when choosing the right pair. Studies have shown that the most comfortable boots are often the best for injury prevention and performance. While comfort doesn’t guarantee a lack of injuries, it plays a huge role in reducing strain on your feet and legs.
Make sure the boots fit comfortably from the get-go—your boots should feel natural and easy to move in, without any immediate discomfort or pinching. Don’t rely solely on how the boots look; focus on how they feel when you walk, run, or pivot.
Recommendations
Asics Lethal Blend
Weight: 275g
- Protective shoe, great for returning from injury.
- Comfortable shoe for training.
- Great for wider feet.
Asics Lethal Testimonial 4IT
Weight: 245g
- Premium boot.
- Kangaroo Leather Upper – protective with a feel of a traditional football boot.
- 10mm drop – places the heel in a raised position to reduce the stress on lower limbs
Asics Lethal Tigreor
Weight: 230g
- Lightweight boot – great for lighter players or those in positions where speed is more important.
- 10mm drop – places the heel in a raised position to reduce the stress on lower limbs
Adidas Predator Elite
Weight: 195g
- Lightweight, premium boot.
- Great boot for a wide foot.
- 2mm drop.
New Balance 442 Elite
Weight: 186g
- Microfibre upper and lightweight nylon soleplate
- Premium lightweight boot
Nike Mercurial
Weight: 190g
- Perfect for wingers and small forwards who need to accelerate quickly
- Narrow fit – provides a snug feel for precise control over the ball.
When choosing the right football boots, focus on fit, function, and feel. Ensuring the boots fit properly in length and width will help avoid discomfort and injury. Choose boots based on your specific needs—whether for training or game day—and pay attention to comfort above all else. The best boots for you are the ones that fit well, support your foot’s natural movement, and feel comfortable throughout the game.