Choosing the Right Football Boots: A Guide for AFL Players

Football boots are essential gear for Australian Rules Football players, but they are quite different from running shoes. Designed specifically for the unique demands of the sport, they often provide minimal cushioning, feature studs, and are generally narrower in fit. Football boots also increase the load on the feet by up to 35% compared to running shoes, which means selecting the right boots is crucial for injury prevention.

 

Additionally, Australian Rules Football players can cover anywhere from 8 to 18 kilometres per game, significantly increasing the load on the feet and the risk of injury. So, how do you choose the right boots?

Here’s what to look for:

Fit: Ensuring Comfort and Support

The fit of your football boots is the most important factor in preventing injuries. Proper fit involves two key elements: length and width.

Length

When checking the length, there should be half a thumb width of space between your longest toe and the end of the boot. While football boots typically don’t need as much “extra room” as running shoes, this slight gap ensures comfort and allows for natural foot movement. Keep in mind, football boots are usually worn for one season, so the fit should be snug but not cramped.

Width

The width of the boot is equally important. If your boots feel like they need to be tied exceptionally tight or your foot is moving inside, it’s a sign they may be too wide. On the other hand, if your foot is hanging over the edge of the sole, the boots are too narrow. The right width ensures optimal support and helps prevent blisters or discomfort, if unsure seek advice in a shoe store or from a Podiatrist.

Function: Match Boots to Your Playing Needs

Football boots come in various styles, depending on their intended function. Consider your playing conditions, style of play and personal needs:

Personal Needs:

• Injury History: Players with concerns of injury history should consult with a Podiatrist for a thorough assessment.
• Orthotics: Boots with a removable insole, deep heel cup, adequate width and leather upper are most ideal to allow room for the orthotic.

Position:

• Key Position/Ruck: These positions typically larger bodies and weight, opting for more structurally stable shoes with ample cushioning.
• Midfielders: Can be flexible with choice and typically opt for an all rounder or one that meets their personal needs.
• Small Forward/Wing: Lightweight boots that promote speed and agility are ideal for these players as it will complement the required play style.

Training vs. Game-Day Boots:

• Training Boots: These boots should provide extra structure for durability and support during practice. They might have a bit more cushioning or stability to handle the repetitive movements of training.
• Game-Day Boots: Lighter and more flexible, these boots should feel familiar and comfortable, as comfort is key when you’re on the field for a match.

Conditions:

• For wet weather, you’ll want boots with longer studs for better traction and kangaroo leather for durability.
• In dry conditions, opt for boots with shorter studs to provide a balance of traction and agility.

Feel: Comfort is Key

The feel of your football boots is arguably the most important factor when choosing the right pair. Studies have shown that the most comfortable boots are often the best for injury prevention and performance. While comfort doesn’t guarantee a lack of injuries, it plays a huge role in reducing strain on your feet and legs.

Make sure the boots fit comfortably from the get-go—your boots should feel natural and easy to move in, without any immediate discomfort or pinching. Don’t rely solely on how the boots look; focus on how they feel when you walk, run, or pivot.

 

---

Recommendations

Asics Lethal Blend

Weight: 275g

 

• #1 Pick for Comfort and Stability: The Asics Lethal Blend is renowned for its runner-like feel, making it a standout choice for comfort and long-lasting support.
• Best for Bigger Body Players: If you have a larger frame, these boots provide excellent cushioning and stability, helping to reduce fatigue and discomfort during the game.

 

---

 

Asics Lethal Testimonial

Weight: 245g

 

• Best All-Rounder: The Asics Lethal Testimonial is a versatile boot that excels in multiple positions, but it is especially well-suited for midfielders, who need a mix of comfort, support, and agility.
• Longer studs are ideal for wet weather conditions, providing superior grip on softer, wetter pitches.

---

 

Asics Lethal Tigreor

Weight: 243g

 

• Ideal for Lightweight and Wide Feet: The Asics Lethal Tigreor is designed for lightweight players who also have wide feet.
• The 2E width offers extra room, making it a great choice for comfort and performance.

 

Other Wide Options: New Balance 442 and Mizuno Monarcida

---

Nike Mercurial

Weight: 205g

 

Lightweight, Expensive, and Narrow Fit: The Nike Mercurial is incredibly lightweight, designed for players who rely on speed and quick footwork.

• It’s perfect for wingers and small forwards who need to accelerate quickly and make sharp, agile movements.
• Known for its narrow fit, it provides a snug feel for precise control over the ball.
• Expensive, but the performance benefits may be worth it for speed-focused players.

 

Similar Options: Mizuno Morelia, Adidas Predator and Asics Menace

 

---

 

When choosing the right football boots, focus on fit, function, and feel. Ensuring the boots fit properly in length and width will help avoid discomfort and injury. Choose boots based on your specific needs—whether for training or game day—and pay attention to comfort above all else. The best boots for you are the ones that fit well, support your foot’s natural movement, and feel comfortable throughout the game.

 

---

Need help choosing the right football boots or experiencing discomfort with your current pair?

Reach out to us today for expert advice on selecting the perfect boots for your need and optimising your foot health! Feel free to contact reception on 95969110, or book in online today by clicking here.

 

 

Photo credit- Old Brighton Football Club: Rod Hathaway