Nourishing Menopause Level 1

15.Dec.23 | Nutrition

Learn how to change with your changing hormones.


Find out more about our NEW 4 Week In-Person Program.


Join us 30th April, 7th May, 14th May, 21st May. Click here to find out more or to register.


Click on the image to find out more.


Just a few of the recent testimonials from the course run in February 2024:


What a great short course for women of all ages. Very informative and presented in a warm and caring environment. Being a woman is a journey full of surprises. But how nice to hear that there are professional people that we can reach out to for help and advice. Thank you Sonia for your encouragement to live a happy and healthy life.
I just love the way Sonia educates and shares information. It’s so beautifully explained and really connects with me. I recommend her to any woman going through changes. Such a gorgeous soul ❤️
Thank you so much Sonia for sharing your knowledge with us, and thanks Physiosports for facilitating this. I learnt so much and really found it very informative and I have told ALL of my friends about it (so I hope you run it again soon). I wasn’t aware of how much the falling hormone levels in menopause impacted so broadly on so many body systems and how hormone changes interact with the stress response and development of symptoms. I need to change a few things in my life!! I also really appreciated all the tips, recipes, links to other resources that Sonia provided.