Seafood Superfoods.

18.Dec.20 | Nutrition

Seafood Superfoods. 

By Julian Rosenstein APD

One of our favourite parts of Christmas is seafood! Fish and shellfish are nutrition powerhouses and have an incredible array of heart, brain and eye health benefits.

Seafood has a great nutrition profile:

  • High in protein.
  • Low in saturated fat.
  • Excellent source of omega-3s
  • Rich source of vitamins A, D and B-complex.
  • Excellent source of minerals – zinc, iodine, selenium and iron.

Did you know that just 4 oysters (15g each) provides 100% of the recommended daily intake of zinc for adults.

Whether you are wanting specific medical nutrition advice, trying to maximise athletic performance, or an everyday person looking to upgrade your health, book in to see our dietician Julian by calling 9596 110 or online by clicking here.


Julian is an Accredited Practising Dietitian and Performance Nutritionist with special interests in sports and performance nutrition, weight loss, gastro-intestinal health and the nutritional management of chronic diseases such as cardiovascular disease and diabetes.