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Physiosports Brighton,
429 Nepean Highway, Brighton East,
3187, VIC, Australia
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03 9596 9155
physiosports@physiosports.com.au
Between work, family, and carving out precious “me time,” the last thing you need is foot pain slowing you down. But let’s face it—our feet endure a lot, especially as we move through our 30s, 40s, and beyond. Here’s a look at common foot issues that may signal it’s time to see a podiatrist.
Plantar Heel Pain: More Than Just a Sore Foot
That sharp, stabbing pain in your heel first thing in the morning? Likely plantar fasciitis (or plantar heel pain)—a condition caused by chronic changes under the heel due to factors like load, foot shape, ankle mobility, and repeated stress.
What to Expect from Your Podiatrist:
Targeted stretching exercises to ease tension. Custom or pre-fabricated orthoses to reduce pressure. Advanced therapies like extracorporeal shockwave therapy (ESWT), if needed. A tailored approach to explore the best treatment for you.
Shin Splints: Not Just for Teenage Athletes
Recently increased your workouts? That pain along your shinbone might be shin splints.
What to Expect from Your Podiatrist:
Gait analysis to assess movement patterns. Footwear and training advice to prevent strain. Strengthening exercises to support the lower legs. Insights into biomechanics to address the root cause of pain.
Achilles Tendinopathy: Your Heel’s Weak Spot
A persistent ache at the back of your heel could be Achilles tendinopathy. This condition requires a targeted, structured rehab plan to ensure a full recovery without unnecessary delays.
What to Expect from Your Podiatrist:
Prescribed rehabilitation exercises to strengthen the tendon. Activity modification & return-to-sport plan to avoid setbacks. Footwear recommendations to reduce strain. Biomechanical assessment to optimize movement patterns.
Sprained Ankles: More Than Just a Simple Twist
A misstep in heels or a sports-related injury can result in an ankle sprain, which, if not properly treated, may lead to long-term instability.
What to Expect from Your Podiatrist:
Initial treatment guidance (Rest, Ice, Compression, Elevation – RICE). Hands-on therapy to restore mobility. Supervised rehab exercises to strengthen the ankle and prevent re-injury.
Ingrown Toenails: When Toenails Turn Against You
Ingrown toenails aren’t just annoying—they can become painful and infected.
What to Expect from Your Podiatrist:
Assessment & professional trimming to relieve discomfort. Minor procedure (if necessary) to prevent regrowth into the skin. Guidance on proper nail care to avoid recurrence.
Don’t Let Foot Pain Slow You Down
Your feet carry you through life—don’t ignore persistent discomfort. If you’re experiencing any of these issues, book an appointment with our podiatrists at Physiosports on 03 9596 9110. Your feet (and your sanity) will thank you!