Keep Moving, Pain-Free & Confident this Autumn Through Winter

29.Apr.25 | Physiotherapy, Podiatry

As the weather cools, the winter sports calendar kicks off, many of us find ourselves lacing up the boots, hitting the courts, or getting back into a walking or running rhythm. Whether you’re a weekend warrior, a dedicated athlete, or simply enjoying Bayside’s coastal tracks, the shift in season brings new challenges — and opportunities — for your body.

At Physiosports Brighton, we’re seeing a seasonal spike in both general foot and ankle concerns and sport-specific injuries. But with the right strategies, staying active and injury-free through autumn and winter is absolutely possible.

Winter Sports Are Back — Let’s Stay On the Field

As local footy, netball, and running events ramp up, we’re supporting athletes of all levels — from juniors to elite performers — across the community. Our physiotherapists and trainers are proud to be working on the ground with our sponsor group teams, providing sideline coverage during training and game days to help prevent, manage, and recover from common winter injuries.

Here are a few of the most frequent issues we see this time of year:

  • Hamstring and calf strains from sudden accelerations
  • Ankle sprains from slippery surfaces and high-contact sports
  • Groin and hip tightness due to reduced flexibility or warm-up quality

Our Top 3 Tips to Stay Sport-Ready:

  1. Prioritise strength and flexibility training — especially glutes, hamstrings, and calves.
  2. Warm up properly — cold mornings need longer preparation.
  3. Act early on any niggle — small problems grow fast when ignored.

Autumn Foot & Ankle Health — Don’t Let Cool Weather Slow You Down

As the weather shifts, so do your shoes, your surfaces, and your stride. We see an increase in seasonal foot and ankle concerns like:

  • Plantar fasciitis flare-ups after cold morning walks
  • Ankle instability from uneven or wet surfaces
  • Bunion or Achilles discomfort as closed footwear returns
  • Stress injuries from sharp changes in training load

Whether you’re returning to regular walks, golf, trail runs or team sport, it’s worth checking in with our team to ensure your feet and ankles are ready to handle the shift.

Stay Active, Safe & Comfortable This Season — Our Tips:

  1. Extend your warm-up by 5–10 minutes, especially before morning sessions
  2. Rotate or replace shoes if they’re worn or seasonally unsuitable
  3. Don’t ignore small niggles — early treatment prevents major setbacks
  4. Balance training across strength, mobility, endurance and rest

How We Can Help

Here’s how our expert team at Physiosports Brighton supports your foot and ankle health this season:

Podiatry
Our podiatrists assess your gait, footwear, and biomechanics to identify and address any contributing factors. Custom orthotics and shoe advice can make a world of difference in autumn comfort.

Sports Physiotherapy
From acute sprains to chronic overuse injuries, our physiotherapists design personalised rehab programs that restore strength, mobility, and confidence.

Shockwave Therapy
Available for conditions like plantar fasciitis and Achilles tendinopathy, this non-invasive treatment stimulates healing and reduces pain in stubborn injuries.

Book a Foot & Ankle Check-Up Today

Whether you’re looking to manage a past injury, improve your movement for sport, or just stay active this season, our expert team is here to help. We’re proud to support local athletes, clubs, and families through every step of the year.

Call us or Book Online to get started.

Stay strong, stay mobile, and enjoy everything this beautiful season has to offer—one step at a time.

If you have any questions, feel free to contact reception on 9596 9110.