Soft ball reach and press

[youtube=http://www.youtube.com/watch?v=NLBDRO-MdRM]

This video was presented at the IADMS conference in Birmingham 2010. It was part of a presentation that discussed this exercise in relationship to a rehabilitation program for a lower leg injury.

It is part of an extensive program developed at The Australian Ballet, which continues to evolve and strives to support each dancer in achieving both their artistic goals and supporting their health and well being. If you require any further information about this exercise please contact Paula Baird Colt at The Australian Ballet.

Disclaimer:
The exercise and advice given in this video are in no way intended as a substitute for medical advice and guidance. The Australian Ballet takes no responsibility for any injury that may be caused as a result of applying information in this video.