03 9596 9155
Our Cycling strength programs are patient specific and tailored to your individual needs. A cycling strength program is geared towards optimising performance in an individual who is injury free but who is looking to take a step up in their cycling ability and injury prevention.
Cycling research (Ronnestad – link) shows that a 12-week strength program will make you faster in nearly every cycling testing parameter from 40sec all out sprints to a 3-hour ride. Over a number of sessions, we will structure and build your program which will be available on a video-based app for you to use at home on your phone or iPad.
60 minutes – as per therapist rates
Health insurance rebates may apply*