Physio Exercise Class

Physio Exercise Classes: A Movement Approach Inspired by Pilates.

At Physiosports Brighton, our Physio Exercise Classes are designed to improve core stability, enhance flexibility, and promote body awareness and posture. Drawing on Pilates principles and techniques, these classes are physiotherapist-led and tailored to your individual needs, helping to strengthen your core, improve your movement patterns, and reduce the risk of injury.

Our Physio Exercise Classes are led by qualified physiotherapists who incorporate Pilates-based methods and specialised equipment to create personalised programs. Whether you’re recovering from an injury, aiming to improve posture, or enhancing your performance in sport or daily life, these classes provide a supportive and effective pathway to achieving your goals.

Benefits of Physio Exercise Class:

Make the most of the holiday season with our Summer Pilates Pass—the perfect way to stay strong, flexible, and active over the break! For just $225, enjoy unlimited access to unsupervised sessions and up to two supervised Physio Exercise classes per week, running from December 23rd to January 25th.

Not around all summer? No problem!
Take advantage of our flexible $65 weekly passes instead.

Looking for a thoughtful gift?  The Summer Pilates Pass makes a fantastic Christmas present for friends and family who want to prioritise their health and well-being.

Hurry—spots are limited! Secure your pass today and keep moving this holiday season.

CLICK HERE TO SEE THE SUMMER PILATES TIMETABLE!

T&Cs: Summer Physio Exercise timetable is subject to change at any time. Places are limited to 5 per class. 12 hour cancellation policy applies. Unsupervised classes cannot be claimed through Private Health insurance. All patients must have a current program before purchasing a pass. *Fair play policy applies.

A Physio Exercise Class assessment is necessary before beginning classes to ensure that the physiotherapist is aware of any relevant medical or injury history. This includes a thorough musculoskeletal screening to allow us to target your program to your specific needs. Real Time Ultrasound is sometimes used to assess your core muscle activation and if required to train you on how to engage your core correctly. Your program is then designed and training begins using the Physio equipment.

Personalised sessions with an instructor are available for individuals who feel that they require greater supervision to perform their program correctly.

Physio Exercise Classes are run by a physiotherapist and utilise the trapeze table, reformer, balance boards, fit balls and mat work. Classes run for 60 minutes, and given the need for feedback and supervision, have a maximum of five people per class. Each person in the class is performing their individual program designed by the instructor.

Due to the precise nature of the exercises we require you to perform at least two one-on-one sessions (including your assessment) before entering a class.

Click here to view the Physio Exercise Class timetable.

A Physio Exercise Class Membership entitles the patient to one permanent class booking each week for the duration of a term (most terms consisting of 12 weeks). Where places are available, you can then also join in on two additional classes per week.

NEW This term we have also introduced unlimited unsupervised classes for members who are confident running through their program without a Physio supervising. Your Physio will need to confirm that this is suitable for you before signing up for any unsupervised classes. You can book your unsupervised classes online.

Call us on 9596 9110 or email to find out about our Physio Exercise Class Membership offer.

Rebates are available through your private health insurance extras cover. To read the full Ts & Cs for our Physio Exercise Class Membership click here.