Physio Exercise Class

Physio Exercise Classes: Inspired by Pilates.

At Physiosports Brighton, our Physio Exercise Classes are designed to help you move better, get stronger, and stay injury-free. These classes are led by trained physiotherapists who use simple Pilates moves to build your core strength, improve flexibility, and fix your posture. Each class is made just for you, based on what your body needs.

Why You’ll Love Our Classes:

Before you start, we’ll do a simple check-up to learn about any past injuries or pain you might have. This helps us make a plan that’s right for you. Sometimes, we use a special ultrasound to see how your core muscles are working and teach you how to use them properly.

If you feel like you need extra help, you can book a one-on-one session with one of our physiotherapists. They’ll guide you step-by-step through your exercises.

Our classes are small, with a maximum of five people, so you get lots of personal attention. Each session is 60 minutes, and everyone follows a program made just for them. We use different equipment like reformers, balance boards, and exercise balls to keep things interesting and effective.

To join a group class, you’ll need to do at least two one-on-one sessions first. This helps us make sure you’re doing the exercises safely and correctly.

With our Physio Exercise Class Membership, you can book one class every week for a whole term (usually 12 weeks). If there’s space, you can also join two more classes each week!

Confident with your exercises? You can now join unsupervised classes as often as you like! Your physiotherapist just needs to give the thumbs-up first.

• Call us at 9596 9110 to learn more or to book your spot.
• Click here to see our class schedule.
• You can also use your private health insurance to get money back on these classes!
• To read the full Ts & Cs for our Membership option click here.