Physio Exercise Class

Physio Exercise Classes: Inspired by Pilates.

At Physiosports Brighton, our Physio Exercise Classes are designed to help you move better, get stronger, and stay injury-free. These classes are led by trained physiotherapists who use simple Pilates moves to build your core strength, improve flexibility, and fix your posture. Each class is made just for you, based on what your body needs.

Why You’ll Love Our Classes:

More Flexibility: Stretch and move with ease.
Better Posture: Stand tall and feel confident.
Stronger Core: Build a stable and strong middle.
Fewer Injuries: Learn how to move safely.
Improved Performance: Move better in sports and everyday life.
Better Balance: Stay steady on your feet.

SUMMER 2025 PHYSIO EXERCISE CLASS SCHEDULE

Our Physio Exercise Classes will continue to run over the December 2025 – January 2026 holiday period, with only minor disruptions. Most of our regular Physio Exercise physios are working through Xmas / NY period!

To see the schedule for this time click here.

Your First Class: What to Expect

Before you start, we’ll do a simple check-up to learn about any past injuries or pain you might have. This helps us make a plan that’s right for you.

One-on-One Sessions

If you feel like you need extra help, you can book a one-on-one session with one of our physiotherapists. They’ll guide you step-by-step through your exercises.

Small Group Classes

Our classes are small, with a maximum of five people, so you get lots of personal attention. Each session is 50-55 minutes, and everyone follows a program made just for them. We use different equipment like reformers, trapeze table, and exercise balls to keep things interesting and effective.

Starting Out

To join a group class, you’ll first need to complete at least one one-on-one session. This allows us to ensure you’re performing the exercises safely and correctly, setting you up for success.

Membership Options

Unsupervised Sessions

For those who’ve completed their supervised Physio Exercise program and have been given the all-clear to train independently, our Unsupervised Sessions are the perfect way to keep your progress going. These sessions give you flexible access to our gym space so you can continue your tailored exercise program at your own pace, with the confidence that your plan has been designed and reviewed by our physio team. It’s a great way to maintain strength, mobility, and consistency between supervised sessions — or to fit in an extra workout when it suits your schedule.

Ready to Book?

Call us at 9596 9110 to learn more or to book your spot.
Click here to see our class schedule.
You can also use your private health insurance to get money back on these classes!
Have questions? Click here to read the FAQs.
To read the full Ts & Cs for our Membership option click here.

Physio Exercise Class