Join our Physio Exercise Class: Inspired by Pilates.

At Physiosports Brighton, our Physio Exercise Classes are designed by qualified physiotherapists to help you move with confidence, build real strength, and reduce injury risk — all while improving posture, flexibility, and balance.

We combine the best of Pilates-inspired movement with expert physio knowledge to create a program tailored to your body, your history, and your goals.

 

Start with our intro offer of 1:1 physio exercise assessment & 2 classes for $55!

Not sure if it’s right for you? Come try our intro offer – no strings attached.

 

In the 1-on-1 physio assessment we will:

  • Understand your full injury history
  • Set goals specific to you
  • Create a program tailored to your body’s needs
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Your Intro Offer Includes:

  • A discussion with a physio to discuss your injury history and movement goals
  • A hands-on introduction to Pilates-inspired exercises designed for real-life movement
  • A chance to try out the specialised equipment (like reformers, trapeze table & more)
  • A taste of what a personalised, physio-led class really feels like by joining in to two 50 minute classes at a time that suits you

Why You’ll Love Our Classes:

  1. More Flexibility: Stretch and move with ease.
  2. Better Posture: Stand tall and feel confident.
  3. Stronger Core: Build a stable and strong middle.
  4. Fewer Injuries: Learn how to move safely.
  5. Improved Performance: Move better in sports and everyday life.
  6. Better Balance: Stay steady on your feet.

Small Group Classes, Big Individual Focus

  • Max 6 people per class for individualised support
  • 50 minute sessions guided by physiotherapists
  • Everyone follows their own tailored plan
  • Includes equipment-based training with reformers, trapeze table, balls, bands & more

Ready to Commit? Here’s What Happens Next

You can ‘Pay as You Go’, or choose a membership option to suit your lifestyle and goals. Click here to find out more.

Private Health Insurance?

Yes – these classes can be claimed under your extras cover!

How to Book Your Free Class?

  • Call us at 9596 9110 to learn more or to book your spot.
  • Click here to see our class schedule.
  • You can also use your private health insurance to get money back on these classes!
  • Have questions? Click here to read the FAQs or email reception@physiosports.com.au.
  • To read the full Ts & Cs for our Membership option click here.

Physio Exercise Class Team

John Contreras

Georgia Koutrouvelis

Nicola Davis

Will Dawson

Luca Rossi

Ellie Williams

Eran Gerstein